Training

Training Tuesday 20th March

10 minute warm up

(300 yard jog, forward jog with high knees, butt flicks, side to side, reverse jogging etc. and dynamic stretching)

3-4-3's

960yard forward run, 680yard backwards, 960yard forward run.

Fastest time Pat

Crosses

4 cones set out 15 meters away from the centre cone at right angles

Start at the 1st cone, run to the centre cone, backwards to the 2nd cone, forwards to centre cone, backwards to 3rd etc.

Repeat twice

Start at the 1st cone, run to the centre cone high knees, run to 2nd cone butt, etc.

Repeat twice

Start at the 1st cone, backwards to the centre cone high knees, backwards to 2nd cone, etc.

Repeat twice

Start at the 1st cone, side to side the centre cone high knees, side to side to 2nd cone, etc.

Repeat twice

Straight-line running, cones set up at 20 meters and 60 meters

Bound to 20 meters, sprint to 60 meter cone and back to base (100m sprint).

10 sec rest

Front crawl to 20 meters, sprint to 60 meter cone and back to base (100m sprint)

10 sec rest

Side Crawl to 20 meters, sprint to 60 meter cone and back to base (100m sprint)

1 minute rest

Sprint to 20 meter, 1 press-up, sprint back to base, 1 press-up, sprint to 60 meter cone, 1 press-up and back to base

10 sec rest

Sprint to 20 meter, 1 sit-up, sprint back to base, 1 sit-up, sprint to 60 meter cone, 1 sit-up and back to base

10sec rest

Sprint to 20 meter, 1 ground role, sprint back to base, 1 ground role, sprint to 60 meter cone, 1 ground role and back to base

 

Repeat 3 times in total.

 

Cool Down and Stretch

Next Training:  Friday Mar 23rd at 20:00

 

Training Tuesday 06th March

10 minute warm up

(300 yard jog, forward jog with high knees, butt flicks, side to side, reverse jogging etc. and dynamic stretching)

Squares with Footballs

4 cones set 15 meters. Handpassing drill for 5 minutes

3-4-3's

960yard forward run, 680yard backwards, 960yard forward run.

Fastest time Jack

Squares with Footballs

4 cones set 15 meters. Handpassing drill for 5 minutes

Straight-line running

160yard run

10 sec rest

160yard run

10 sec rest

160yard run

2 minute rest

Complete 4 sets (12 runs) in total

Cool Down and Stretch

Next Training:  Friday Mar 09th at 20:00

 

 

 

 

Training Sunday 04th March

10 minute warm up

(300 yard jog, forward jog with high knees, butt flicks, side to side, reverse jogging etc. and dynamic stretching)

Press-ups    

Set up 5 cones 10 meters apart

80% Run to 1st cone, jog back

80% Run to 2nd cone, jog back

80% Run to 3rd cone, jog back

80% Run to 4th cone, jog back

 

Complete the entire set 4 times.

6-4-6’s

960yard forward run, 680yard backwards, 960yard forward run.

Fastest time Pat Hartley 10:10

Straight-line running

160yard run

10 sec rest

160yard run

10 sec rest

160yard run

2 minute rest

Complete 4 sets (12 runs) in total

Figure of 8

Cones set 20 meters apart on flat ground.

Run side, diagonal, side, diagonal etc for 2 minutes

Repeat 2 times (4 minutes), 2 minutes in between

Circuits

20 secs of Jumping Jacks

20 secs of jogging on the spot (high knees)

20 secs of on the spot jumps (knees into the chest)

Cool Down and Stretch

Next Training:  Tuesday Mar 06th at 20:00

Showing 3 items
DateCompetitionScore
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DateCompetitionScore
27 February 2011 Under-14 FLC Roinn B Tullogher Rosbercon 3-0 Piltown 1-6  
6 March 2011 Junior Football League  Tullogher Rosbercon 1-2 Railyard 0-6 
13 August 2011 Intermediate League Championship Danesfort 2-20 Tullogher Rosbercon 1-11 
Showing 3 items